Here's a brief summary of what we can do to help our bodies move and function more efficiently.
ANKLE
What we need:
ANKLE
What we need:
- Mobility
- To help minimize stress on the knee
KNEE
What we need:
What we need:
- To understand that the knee is often at the mercy of the hip and the ankle.
- The body frequently robs Peter to pay Paul.
- If the hip and/or the ankle is stiff, the knee gets overloaded.
HIP
What we need:
What we need:
- Mobility and Strength
- To minimize stress on our low back and knees
LOW BACK / CORE
What we need:
What we need:
- Stability and Endurance
- To be able to efficiently transfer force from the lower body to the upper body (and vice versa)
THORACIC SPINE
What we need:
What we need:
- Mobility
- To offload our low back, neck and shoulders
SHOULDER
What we need:
What we need:
- Mobility
- Everyday tasks - wash our hair, reach for objects, scratch our back, etc
*If you have any questions about these or any other exercises, please don't hesitate to contact us!